Running my first race Sunday

[Savio]

I'm running my 1st race on Sunday. It's the Run For Life race in Washington DC around the tidal basin. It's a 10K.

I haven't been able to train normally since I had a stomach bug a couple of weeks ago but I think I should be ok. I can run 3-4 miles without much issue. Anything I should do before the race and after?

TIA

 

[spud]

I wouldn't know...I hate running, but I admire the fact that people can and do.

 

[Playa]

Before the race: withdraw
After the race: thank me for the advice

 

[jazzbluescat]

I'm running my 1st race on Sunday. It's the Run For Life race in Washington DC around the tidal basin. It's a 10K.

I haven't been able to train normally since I had a stomach bug a couple of weeks ago but I think I should be ok. I can run 3-4 miles without much issue. Anything I should do before the race and after?

TIA

If you know you're going to be running for your life on Sunday, why wait? Get away from the danger now, then you won't have to run.

 

[vpkozel]

Body Glide

 

[Savio]

done!

 

[wordsworth]

done!

wtg.

 

[Playa]

Did you win?

 

[Savio]

Did you win?

not really...the guy who won ran the 10k in 33 mins so by the time I got to the 3 mile marker, he was already done