Keep Pounding 5k

You may want to PM the resident health/fitness guru here for some pointers if you are serious about it. He goes by the name big red. He even coached Shaq Thompson!
 
He usually offers his free consultation by now. I guess he's busy studying the peer reviewed journals. I know he likes to review all of the literature before giving an informed opinion.
 
I would like to donate the money that red owes me. I am officially signing over the rights to you. He should have enough saved up now. Hope it helps!
 

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