I'm very proud of what I bench press

I was just looking at some of the combine results of these 21 and 22 year olds. I'm very impressed with myself.















40 yard and 3 cone are a different story, but still, I'm fucking strong as shit.

 

It's hard to beat less strong folks' asses when you can't catch them.

 

The only thing bench press is good for, sorta, is when you are on your back and you need to lift/make space so that you can rotate your hips and get out of a mount or side mount. But you if you fully extend, like a real bench press, that is an immediate arm bar from anyone higher than a blue belt. Much more effective to have a strong back and core and of course, the most important physical characteristic...cardio.

 

Cool, thanks.