Weight Watchers

Does anyone know of a site (other than Weight Watchers.com) that gives point values for foods and how many points a person can have. I'd like to look into it before making the plunge

 

I think they keep that stuff off the net as much as they can. They want you to have to come and join to get it.

They have a good plan, I had success on it a number of years ago and I have considered going back.

 

Google is your friend.

http://quiddity.cc/rachel/diet/wwfoods.htm

 

I guess I was wrong. I tried to find this once on Google and failed.

 

Cool Beans thanks. Now for the authorities who've done this before how many points does the average guy trying to lose weight get a day?

 

Go to the bottom of the page and click on points list. It will give you a range based on your weight.

 

Here is a good place to find the nutritional values of restaurant foods:

http://www.dietfacts.com/fastfood.asp

 

Ok I see that Here it is

Weight Points
Less than 150 18-23
150-174 20-25
175-199 22-27
200-224 24-29
225-249 26-31
250-274 28-33
275-299 29-34
300-324 30-35
325-349 31-36
More than 350 32-37

Let me see if I am following you. If I were 220 and wanted to lose weight I should eat 24-29 points. As I lose I have to eat less points?

 

As you get smaller you burn fewer calories per day.